I want to thank you for your impeccable guidance during my exploration call yesterday. You were correct about my tendency to "not be in my body". I'm realizing today just how pervasive and deep that habit is, and that I may be in a slight dissociative state (not quite inside my body) most of the time! It has become a learned habit. I also made the connection today that my caffeine addiction is a sly way my subconsciousness is keeping me in that state, because caffeine, as a stimulant, exacerbates that ungrounded state.
John Cross: Breathwork facilitator